Step out of your day and allow us to take care of your wellbeing in our peaceful and welcoming space. Founder Fiona Leard draws on 30 years experience in the industry to bring you a range of intelligent functional exercise classes that strengthen and heal your mind and body and restore your health and fitness. Whether you’d like to workout or simply chillout we’ll assist you in finding the right combination of classes. And we welcome all ages and fitness levels!
Our Classes and Services
AntiGravity® Fitness is a revolutionary training technique that’s changing the way the world is exercising. It’s practiced in 48 different countries by students ranging from beginners and those rehabilitating from injury to elite sporting professionals, and everyone in between. For those of you that like to relax we have gentle Cocooning and Restorative classes, and if you enjoy a challenge take our Aerial Yoga or Suspension Fitness classes. Our teachers are of the highest standard and we guarantee to guide you safely through class as you discover new skills.
Benefits of practicing Christopher Harrison’s AntiGravity® include:
Decompression and hydration of spinal discs with zero compression inversions
Core conditioning and strength
Stretching and joint mobility
Low impact cardiovascular conditioning
Release of muscular tension
Refreshed circulatory, digestive and lymphatic systems
Ancient philosophies are fused with modern day yoga in our Vinyasa and Yin style classes. Detox your mind and body as we guide you through a flowing vinyasa style class or allow you the space to heal and find stillness in our Yang & Yin sessions. Beginners are welcome in our small group classes. The room is heated to a warm 27 degrees and classes typically include breath, movement, mindfulness and meditation. All levels are welcome.
Looking for an individually tailored session? Our qualified teachers will design private training to target your personal needs and help you achieve your goals. Fiona currently has a large private client base that ranges from injury rehabilitation students to elite and professional athletes. You can train on your own or with a partner, or small group of friends, and book a session with any of our Instructors. Classes can also be arranged at your work place or training venue for team building or enhancing your athletic performance.
We are the home of AntiGravity® Teacher Training in Sydney
Next training for 2018 will be announced soon! Our Program is Registered with Fitness Australia for 15 CEC’s.
Join the International family of AntiGravity® Teachers. Learn more about your own practice or become a Teacher. We host AntiGravity® Teacher Training several times throughout the year, beginning with AntiGravity® Fundamentals Levels 1 & 2, the pre-requisite to all other AntiGravity® Modules including Aerial Yoga and Suspension Fitness.
Quiet, light and airy, we have a large space available for rent on an hourly or daily rate. The large space can be used for yoga, pilates and fitness classes or personal training, and there are ceiling attachments for aerial/suspended fitness equipment. Our studio has change rooms, toilets and shower facilities, plus a kitchenette for food preparation.
A treatment room is also available for rent. Hourly, daily & weekly hire possible.