Founder Fiona Leard draws on 30 years experience in the industry to bring you a range of intelligent functional sessions that strengthen and heal your mind and body and restore your health and fitness. Whether you’d like to workout or simply chillout, you’ll find the right balance to achieve your goals. All ages and fitness levels welcome!
Virtual Classes and Private Training
AntiGravity® Yoga & Fitness
AntiGravity® is the original and revolutionary aerial training technique that’s changing the way the world is exercising. Fiona has been an Instructor Trainer since 2015 and guarantees to guide you safely through your one-to-one session as you discover new skills.
There are are some amazing health benefits of practicing Christopher Harrison’s AntiGravity® along with strengthening and stretching your mind and body! These include decompressing your spinal joints and keeping your spinal discs healthy, improving joint mobility and releasing tension from tight muscles, increased circulation, core conditioning, better balance and neuroplasticity of the brain.
Take a class with Fiona ONLINE. Ancient philosophies are fused with modern day yoga in our Vinyasa and Yin style classes. Detox your mind and body as we guide you through a flowing vinyasa style class or allow you the space to heal and find stillness in our Yang & Yin sessions. Beginners are welcome. Classes typically include breath, movement, mindfulness and meditation. Suitable for all levels.
Looking for an individually tailored session? Fiona currently has a large private client base that ranges from students rehabilitating an injury to elite and professional athletes. You can train on your own or with a partner, or small group of friends. When COVID-19 restrictions are lifted, classes can also be arranged at your work place or training venue for team building or enhancing your athletic performance. Contact Fiona for more information.