AntiGravity® Classes

Experience the unique health benefits of zero compression inversions including spinal decompression, increased circulation and release of ‘happy hormones’. Our classes come to you direct from AntiGravity Headquarters in New York City.

To help protect our hammocks please wear a T-shirt to cover your under arms, pants without zippers or buckles and remove your jewellery before coming to class. BYO water and sweat towel or hire one at the studio.

Our AntiGravity Room is open 15mins before the start of each class so feel free to relax or practice your favourite poses in the hammock, or hang out and take some selfies!.

AntiGravity® Fundamentals

All levels welcome

Recommended for all FIRST TIME STUDENTS to AntiGravity, and designed to introduce you to the Harrison Hammock and basic aerial techniques, including zero compression inversions. It’s also a great all-round class for stretching and strengthening muscles, mobilising joints, and decompressing your spine resulting in a lightness and sense of freedom in your body. This class is a pre-requisite for Aerial Yoga and AntiGravity Suspension Fitness.

AntiGravity® Aerial Yoga 1

Level: Intermediate

A fun, challenging class fused with yoga poses in the silky Harrison Hammock. Class includes several zero compression inversions and sequences to stretch and strengthen your mind and body. If you enjoy yoga, this class will give you a new spin on an ancient practice. Previous AntiGravity experience (3-5 Fundamentals classes) is recommended prior to attending Aerial Yoga.

AntiGravity® Aerial Yoga 2

Level: Advanced

A more challenging series of sequences to advance your mind and body to the next level of flipping, swinging and flying your yoga that will take you out of your comfort zone. There’s plenty of zero compression inversions, strengthening, stretching, and of course a Cocoon relaxation at the end to restore mind and body equilibrium. Please attend at least 3-5 Aerial Yoga-1 or Suspension Fitness classes prior to the Aerial Yoga-2. Previous AntiGravity experience is highly recommended.

AntiGravity® Pilates

All levels welcome

Strengthen, stabilise and decompress using Pilates exercises from the Mat, Reformer, Cadillac and Ladder Barrel in the Harrison AntiGravity Hammock. The class includes zero compression inversions for spinal mobility, and exercises to condition your core, plus upper and lower body strengthening. BYO mat or hire one at the studio. All levels welcome.

AntiGravity® Suspension Fitness

Level: Intermediate

Take your fitness training to the air. Flip upside down, hang suspended, move freely through all dimensions of space, and build strength, endurance and confidence as you open your mind and body to new possibilities. Previous AntiGravity experience (3-5 Fundamentals or Aerial Yoga classes) recommended prior to attending this one.

AntiGravity® Restorative

All levels welcome

Students experience relief from back pain, stiff joints and muscle tension after taking this gentle class. And if you’re an athlete or simply love training hard this is also the perfect recovery session for you. The therapeutic side of Christopher Harrison’s AntiGravity Yoga, it includes a zero compression inversion, levitating meditations and gyro-kinetic movements to stretch, decompress, and free your mind and body. All levels welcome. BYO mat or hire one at the studio.

AntiGravity® Cocooning

All levels welcome

Designed to rebalance your mind and recalibrate your body, you will stretch and mobilise, before climbing into your floating savasana for a suspended meditation. The sensory deprivation and comfort while cocooned helps you find a relaxed state faster and stay rested for longer. A great way to relax after a long day or training session. All levels welcome.

“The AntiGravity classes are fun and challenging and have resulted in completely eradicating my ongoing back pain. I highly recommend Beyond Fitness Australia for people of all abilities!”

Emma Devlin

“Dropped in today for my first ever AntiGravity yoga class and loved it! The space is clean and airy and Fiona was lovely and very welcoming. The class was exactly what I had hoped for and I now find myself trying to re-organize my week to make this a regular practice.”

Kasia Qvist