AntiGravity® Aerial Yoga & Fitness

Experience the unique health benefits of zero compression inversions including spinal decompression, increased circulation and release of ‘happy hormones’ in a one-to-one session.

Fiona is trained in the following modules and can guide safely through a beginners session or a fitness work out.

AntiGravity® Yoga Fundamentals

Great for Beginners

Recommended for all FIRST TIME STUDENTS to AntiGravity, get introduced to the Harrison Hammock. You’ll build your confidence with zero compression inversions (hanging upside down) and feel your muscles stretching and strengthening as you mobilise your joints, and decompress your spine, resulting in a lightness and sense of freedom in your body.

AntiGravity® Aerial Yoga-1

AntiGravity experience required

If you enjoy yoga, this class will give you a new spin on an ancient practice. Challenge yourself with yoga poses in the silky Harrison Hammock. This session includes several zero compression inversions and sequences to leave you feeling strong and completely stretched.

AntiGravity® Aerial Yoga-2

AntiGravity experience required

This session will take your Aerial Yoga to new heights! Enjoy a series of sequences that challenge your mind and body to the next level of flipping, swinging and flying. There’s plenty of zero compression inversions, you’ll feel worked-out from head to toe, and of course finish in a Cocoon relaxation. 

AntiGravity® Pilates

Suitable for All Levels

Strengthen, stabilise and decompress your body with Pilates exercises from the Mat, Reformer, Cadillac and Ladder Barrel in the Harrison AntiGravity Hammock. The session includes zero compression inversions for spinal mobility, and exercises to condition your core and tone your upper and lower body.

AntiGravity® Fitness

AntiGravity Challenge

Take your fitness training into the air. Flip upside down, hang suspended, move freely through all dimensions of space, and build strength, endurance and confidence as you open your mind and body to new possibilities. Have fun while you workout!

AntiGravity® Yoga Restorative

Suitable for All Levels

Release, relax and restore! Students often experience relief from back pain, stiff joints and muscle tension after taking this therapeutic class. And if you’re an athlete or simply love training hard this is the perfect recovery session for you. Exercises can easily be modified if you have pain or an injury as you work at your own pace.

AntiGravity® Fusion

All Levels

Mix it all up and create your own session. Have fun whilst working out and improving your health. Designed exactly to suit your mind and body.

AntiGravity® Yoga & Meditation

All Levels

Enjoy a slow aerial yoga flow to stretch out and release tension in your body followed by an extended relaxation/meditation enclosed in your own private AntiGravity Cocoon.

“The AntiGravity classes are fun and challenging and have resulted in completely eradicating my ongoing back pain. I highly recommend Beyond Fitness Australia for people of all abilities!”

Emma Devlin

“Dropped in today for my first ever AntiGravity yoga class and loved it! The space is clean and airy and Fiona was lovely and very welcoming. The class was exactly what I had hoped for and I now find myself trying to re-organize my week to make this a regular practice.”

Kasia Qvist