What should I bring?
Firstly, bring an OPEN MIND and be prepared to step outside your comfort zone.
Let us know if you have any injuries or medical conditions prior commencing, or if your medical status has recently changed. Medical clearance may be required for some conditions.
What time should I arrive?
Please arrive 15 mins before the start of your first session so you can ask any questions. You will also be required to complete a pre-exercise screening questionnaire prior to commencing any physical program with us.
What should I wear?
Wear comfortable clothing you can move and sweat in.
For all AntiGravity sessions please wear a T-shirt to cover your shoulders and half-leg or long pants with NO ZIPPERS, and remove all jewellery before class.
I've never done AntiGravity before, what do I need to know?
You will feel light and refreshed after a Christopher Harrison AntiGravity® session, however, it’s important to work at a comfortable pace for your physical ability. Some of the amazing benefits you’ll experience include spine and joint decompression, relaxation of tight muscles, better core strength and flexibility, improved circulation, and release of “happy hormones” such as serotonin, oxytocin and dopamine.
Although fantastic for your health and fitness, there are some health consideration you should be aware of prior to undertaking an AntiGravity class.
If you have any of the following, inversions are not recommended for you:
- Surgery within the last 3 months
- Irregular heart function
- Very high or very low blood pressure
- Easy onset of vertigo
Please notify your instructor if you have any of the following:
- Recent surgery (especially eye, back, hip, knee, shoulder, hand, wrist)
- Irregular heart function
- Very low or very high blood pressure
- Easy onset Vertigo
- Osteoperosis/bone weakness
- Recent head injury
- Carpal Tunnel Syndrome
- Severe Arthritis
- Hiatal Hernia
How do I book online?
For all online classes, book your spot 1hr before class to start to receive your link to class. You can reserve your place through our live timetable.
Will there be any changes to the timetable?
While we endeavour to provide you with as much notice as possible, there may be changes to session, times and workshops, or cancellation of classes at the last minute. The live timetable will display all up-to-date information, so be sure to check the website regularly.
What should I do if I can’t attend the class?
If you are unable to make your pre-booked class you cancel online anytime, or receive the link to the live-streamed classes, available for 48 hrs following the class. You have up to 2 hrs prior to a class or 12hrs prior to an event or workshop to cancel your booking.
How does the Online Pass work?
You will be billed on a fortnightly basis and can book any classes on the schedule
Are passes refundable?
Passes are non-refundable and non-transferable, however, you can cancel anytime by providing written notice qt least 48hrs prior to your next payment due.
Do you offer concession?
Concession is available to full-time students, seniors and pensioners and only available for purchase in the studio (not online) as valid ID must be sighted.
What facilities does the studio have?
The studio will provide all equipment for private sessions and is cleaned and maintained according to COVID-19 Safety Guidelines.
Is there parking available?
Ample parking is available in the business park outside the premises.