Yoga & Pilates Classes
Vinyasa Flow Yoga
All levels welcome
Expect to sweat! A dynamic yoga class ideal for those who enjoy some intensity in their practice, including a standing sequence of poses moving with breath followed by postures on the floor that will condition your body and clear your mind, leaving you feeling calm and content at the finish of your class. The room is heated to 27ºC. All levels welcome.
Yang & Yin Yoga
All levels welcome
Combining Vinyasa Flow Yoga with the healing power of Yin Yoga, this class will leave you feeling strong and supple with a sense of wellbeing. The session involves a moving standing yoga sequence that warms and conditions your muscles with Yin poses on the floor to unload your joints and send chi to your cells. You get the best of both worlds. The room is heated to 27ºC. All levels welcome.
Yin Yoga
All levels welcome
The perfect way to escape a busy lifestyle. Turn your focus inward to experience the introspective practice of Yin. A quiet floor sequence with longer holds that release tension from your tissues and cultivate a sense of peace and relaxation in your mind and body. A great way to rejuvenate a tired and tight body if you’re always on the go or training hard at the gym. The room is heated to 27ºC, and the class is suitable for all levels.
BodyFit
All levels welcome
This 45 min body blitz will get your body fit. Working specifically on strength and tone for your core, booty, legs and arms, this unique class incorporates body weight and resistance equipment for muscular strengthen and endurance, Pilates for your core and Yoga to enhance your mobility. Feel strong and toned after this one. All students welcome.
Pilates-Mat
All levels welcome
Move with ease when you build strength throughout your entire body, mobility in your joints and maintain a healthy spine. Pilates involves specific exercises with controlled breathing to improve your muscular activation, especially around your core. Ideal if your looking for a slower paced class to improve your body’s posture and function. BYO mat or hire one at the studio. Great for all levels of students.
“Went to Vinyasa class. Excellent!!! Modern, with full facilities and spotlessly clean centre with friendly staff. I will be back.”
Bryan Luke
“Class is easy to follow and the studio is super welcoming – I highly suggest attending.”
Irma Farfan