Yoga | Pilates | AntiGravity Fitness in Crows Nest Sydney

Yoga and Pilates Classes

Free your mind from stress, stretch and strengthen your body and nourish your soul with our range of yoga, pilates and fitness classes.

For your own comfort BYO yoga mat, towel and water, or hire one at the studio, and wear stretchy clothing you can sweat in.

40 Min BodyFit

Level: Open

Wake up, tone and shape up in 40min. This circuit training fitness workout will cover it all – booty, belly, legs and arms. Elaine, the instructor is Physiotherapy and Sport Science qualified and will keep an eye on your performance and safety! Class will run 7:45am-8:25am so you can fit it in before work!. Bring your shoes, sweat towel and water. All levels welcome.

Feel free to stay on for more deep core work and stretching in the 8.30am Pilates class.

Vinyasa Flow Yoga

Level: Open

A dynamic class including a standing sequence of yoga poses moving with breath followed by postures on the floor, that will balance your mind and body with strength and suppleness. The room is a warm 27ºC. All levels welcome.

Yang & Yin Yoga

Level: Open

Combining vinyasa flow with the healing power of Yin, this class incorporates a moving standing sequence with rejuvenating Yin poses to decompress your joints and increase chi flow to your cells. The room is heated to 27ºC. Suitable for beginners.

Pilates Mat

Level: Open

Physiotherapist Elaine Kober will closely monitor your alignment and posture for guaranteed results. While performing Pilates exercises on the floor with controlled breathing, using body weight for resistance, you will build strength through your entire body, mobility in your joints and maintain a healthy spine. BYO mat or hire one at the studio. All levels welcome.

“Went Thursday night to Vinyasa class. Excellent!!! Modern, with full facilities and spotlessly clean centre with friendly staff. I will be back.”
Bryan Luke

“Class is easy to follow and the studio is super welcoming – I highly suggest attending.”
Irma Farfan