Yoga Classes

Yoga classes for all levels. Come in to our calming space, free your mind from stress, stretch and strengthen your body and nourish your soul.

For your own comfort BYO yoga mat, towel and water, or hire one at the studio, and wear stretchy clothing you can sweat in.

Vinyasa Flow Yoga

All levels welcome

Expect to sweat! A dynamic yoga class ideal for those who enjoy some intensity in their practice, including a standing sequence of poses moving with breath followed by postures on the floor that will condition your body and clear your mind, leaving you feeling calm and content at the end of your class.  All levels welcome.

Yang & Yin Yoga

All levels welcome

Combining Vinyasa Flow Yoga with the healing power of Yin Yoga, this class will leave you feeling strong and supple with a sense of wellbeing. The session involves a moving standing yoga sequence that warms and conditions your muscles followed by Yin poses on the floor to unload your joints and send chi to your cells. You get the best of both worlds. All levels welcome.

Ashtanga Vinyasa Yoga

All levels welcome

A dynamic traditional practice following a set sequence that synchronizes breath and movement creating an internal heat to make you sweat and purify your body. Ashtanga Yoga, with its many vinyasas, is great for building core strength and toning the body as well as being a mediative experience when practised correctly and mindfully. It will leave you refreshed and cleansed. Open for all levels.

Yin & Yin Flow Yoga

All levels welcome 

Yin Yoga is the perfect balance for a busy life. Slow down and turn your focus inward to experience the introspection of Yin – a quiet floor sequence with longer holds that release tension from your tissues and cultivate a sense of peace and wellbeing in your mind. Yin Flow begins with a slow moving sequence followed by the floor poses and is a great way to rejuvenate a tired and tight body if you’re always on the go or training hard at the gym. Suitable for all levels.

Yoga & Meditation

All levels welcome 

If you enjoy a guided meditation to help you relax deeply and release stress, these classes include Yin or Vinyasa practice with an extended meditation. You’ll leave this class feeling free in your mind as well as your body. Everyone welcome.

“Went to Vinyasa class. Excellent!!! Modern, with full facilities and spotlessly clean centre with friendly staff. I will be back.”

Bryan Luke

“Class is easy to follow and the studio is super welcoming – I highly suggest attending.”

Irma Farfan