Yoga Classes
Vinyasa Flow Yoga
All levels welcome
Expect to sweat! A dynamic yoga class ideal for those who enjoy some intensity in their practice, including a standing sequence of poses moving with breath followed by postures on the floor that will condition your body and clear your mind, leaving you feeling calm and content at the finish of your class. The room is heated to 27ºC. All levels welcome.
Yang & Yin Yoga
All levels welcome
Combining Vinyasa Flow Yoga with the healing power of Yin Yoga, this class will leave you feeling strong and supple with a sense of wellbeing. The session involves a moving standing yoga sequence that warms and conditions your muscles with Yin poses on the floor to unload your joints and send chi to your cells. You get the best of both worlds. The room is heated to 27ºC. All levels welcome.
Ashtanga Vinyasa Yoga
All levels welcome
A dynamic traditional practice following a set sequence that synchronizes breath and movement creating an internal heat to make you sweat and purify your body. Ashtanga Yoga, with its many vinyasas, is great for building core strength and toning the body as well as being a very flowing and mediative experience when practised correctly and mindfully. It will leave you refreshed and cleansed. Open for all levels.
Yin/Yin Flow Yoga
All levels welcome
Yin Yoga is the perfect balance for a busy life. Slow down and turn your focus inward to experience the introspection of Yin – a quiet floor sequence with longer holds that release tension from your tissues and cultivate a sense of peace and wellbeing in your mind. Yin Flow begins with a slow moving sequence and is a great way to rejuvenate a tired and tight body if you’re always on the go or training hard at the gym. The room is heated to 27ºC, and the class is suitable for all levels.
Yoga Nidra Meditation
All levels welcome
iRest Yoga Nidra is based on the ancient teachings of guided meditation to help you relax deeply, release stress, increase resiliency, improve your interpersonal relationships and provide you with greater control in your life. It’s an evidence-based transformative practice that leads to psychological, physical and spiritual healing and wellbeing. It’s also been used to support and resolve issues such as insomnia, anxiety, fear and depression. Everyone welcome.
“Went to Vinyasa class. Excellent!!! Modern, with full facilities and spotlessly clean centre with friendly staff. I will be back.”
Bryan Luke
“Class is easy to follow and the studio is super welcoming – I highly suggest attending.”
Irma Farfan