Expect to sweat! A dynamic yoga class ideal for those who enjoy some intensity in their practice, including a standing sequence of poses moving with breath followed by postures on the floor that will condition your body and clear your mind, leaving you feeling calm and content at the end of your class.  All levels welcome.

Yin Yoga is the perfect balance for a busy life. Slow down and turn your focus inward to experience the introspection of Yin – a quiet floor sequence with longer holds that release tension from your tissues and cultivate a sense of peace and wellbeing in your mind. Yin Flow begins with a slow moving sequence followed by the floor poses and is a great way to rejuvenate a tired and tight body if you’re always on the go or training hard at the gym. Suitable for all levels.