Yoga Classes


Free your mind from stress, stretch and strengthen your body and nourish your soul with our range of yoga classes for all levels.

For your own comfort BYO yoga mat, towel and water, or hire one at the studio, and wear stretchy clothing you can sweat in.

Hatha Yoga

All levels welcome

Connect your breath, mind and body as you work slowly through a sequence of standing and floor poses focusing on alignment and building the foundations for a healthy yoga practice. This class is ideal for students new to yoga and those wanting to fine tune each pose.

Vinyasa Flow Yoga

Level: Intermediate

A dynamic class ideal for those that enjoy some intensity in their practice, including a standing sequence of poses moving with breath followed by postures on the floor, that will balance your mind and body with strength and suppleness. The room is a warm 27ºC. All levels welcome but expect to sweat!.

Yang & Yin Yoga

All levels welcome

Combining vinyasa flow with the healing power of Yin, this class incorporates a moving standing sequence with rejuvenating Yin poses to decompress your joints and increase chi flow to your cells. The room is heated to 27ºC. Suitable for beginners.

Pilates Mat

All levels welcome

Physiotherapist Elaine Kober will closely monitor your alignment and posture for guaranteed results. While performing Pilates exercises on the floor with controlled breathing, using body weight for resistance, you will build strength through your entire body, mobility in your joints and maintain a healthy spine. BYO mat or hire one at the studio. All levels welcome.

“Went Thursday night to Vinyasa class. Excellent!!! Modern, with full facilities and spotlessly clean centre with friendly staff. I will be back.”

Bryan Luke

“Class is easy to follow and the studio is super welcoming – I highly suggest attending.”

Irma Farfan