Combining Vinyasa Flow Yoga with the healing power of Yin Yoga, this class will leave you feeling strong and supple with a sense of wellbeing. The session involves a moving standing yoga sequence that warms and conditions your muscles with Yin poses on the floor to decompress your joints and increase chi flow to your cells. You get the best of both worlds. The room is heated to 27ºC. All levels welcome.

Move with ease when you build strength throughout your entire body, mobility in your joints and maintain a healthy spine. Pilates involves specific exercises with controlled breathing to improve your muscular activation, especially around your core. Ideal if your looking for a slower paced class to improve your body’s posture and function. BYO mat or hire one at the studio. Great for all levels of students.